August 2022

EMPOWER-ing The Next Generation

The results are in and the most commonly used descriptor of Girls on the Run was EMPOWERING. Do you agree? We sure do! Girls on the Run truly empowers all its participants (coaches and families included!) to unleash their limitless potential and live joyful and healthy lives.

In each issue of Keeping Pace over the next year, we will highlight a different way you can EMPOWER others!

This month we are highlighting ENERGY!

Bring positive energy to your life and the lives of those around you by:

• Telling the important people in your life that you care about them.
• Writing a note of thanks to a teacher or role model from your childhood.
• Telling your coworkers how much you appreciate them and all they do.

Help us empower the next generation of leaders by spreading the word that registration for the Fall 2022 Season is open now through September 6th.

Consider being the one to empower the next generation by becoming a GOTR NOVA Coach!

Empowering GOTR NOVA Alumni

Girls on the Run alumni, Deanna Payne, shares how the program helped her find a community and set her up for success as an adult! 

"My stamina grew the more I continued to run and listen to my body, and in doing so I became more aware of its capabilities. I now take that same mentality of knowing when to press on or slow down into my everyday life."

Fall 2022 5K Events

We will be hosting two 5K events to celebrate the Fall 2022 Season and all are welcome to join!

Saturday, November 19, at Dulles Town Center

&

Sunday, November 20, at Ballston

Registration for the 5K is open now and will remain open as space allows. 

See below for important dates and pricing:

Early Bird 5K Registration | $35
Now - October 2

T-shirt Deadline
October 10

Regular 5K Registration | $40
October 3 - 31

Late 5K Registration | $45
November 1 - 18

Day of Registration | $50
November 19 & 20

Girls on the Run of NOVA

10301 Democracy Lane, Suite 100

Fairfax, VA 22030

(703) 273-3153

info@gotrnova.org