Extreme Transition Awareness Breathing 2024 Make rainbows come from rocks.
h2ftreaders/Transition Awareness Breathing
Extreme Transition Awareness Breathing 2024 is a highly interactive mindfulness program for families to help strengthen awareness in developing mindful action plans to decrease stress in response to common current life challenges. Participants are encouraged to wear comfortable loose fitting clothing and tennis shoes. Activities will include large movements, using your "outside" voice indoors, group brainstorming, thinking outside-of-the box, and light mindful walking.
Our program is flexible. Select the session/s you would like to attend.
Blue Session: 5:30 - 7:30 pm VORTX Child Safety by Lisa Marttala, and Mindfulness practice finding calmness through compassion by Eartha Powell.
Green Session: 7:30 pm - 9:30 pm Mindful Financial Management by Mr. Cedric Elevanchini, Business Banker Advisor and Mindfulness calmness under pressure by Eartha Powell.
Premium Extreme TAB: 5:30 - 9:30 pm Attend both Blue and Green sessions .
Light refreshments will be served.
Standard Registration
| Extreme TAB Blue Session (Self-Defense and Mindful Walking) 5:30pm - 7:30 pm. | All Ages | $27.06 | Open |
| Extreme TAB Green Session ( Mindful Financing and Calmness under pressure ) 7:30 pm - 9:30 pm. | All Ages | $27.06 | Open |
| Premium Blue and Green Self-Defense and Mindful Financial Management 5:30 pm - 9:30 pm. | All Ages | $48.70 | Open |